NEW - We now offer convenient online personal training services for people who want to stay fit while they stay home. Sign up with one of our online personal trainers to get the benefits of a personal trainer with the ease and accessibility provided by modern technology. To sign up or if you have any questions about our virtual personal trainers, contact us today!
With over 8 years of experience in the health and wellness industry, Sykora Fitness - South Bay Prenatal and Personal Trainer is your premier fitness company in Hermosa Beach, CA, Redondo Beach, and Manhattan Beach specializing in prenatal personal training, post-natal personal training, virtual personal training and in-home personal training. Our tailor-designed programs are client-specific and individually crafted to help you live an active and healthy lifestyle. Through personalized fitness sessions, we will provide you with the coaching and guidance you need to help you reach your goals. Our nutrition and wellness programs will keep you feeling great before, during, and after your pregnancy.
Pre/Post-Natal Training is a safe and effective workout regimen customized for women who are prenatal, pregnant or postpartum. Creating a healthy and active lifestyle through exercise is a perfect way for women to have a healthy pregnancy and return to their normal lifestyle postpartum. Pre/Post-natal personal training is not a one size fits all program; every woman is unique. That is why our prenatal personal and post-natal personal trainers take so much pride in our specialized programs. Our goal is to provide you with the coaching, guidance, and motivation you need to tackle you and your baby's health through fitness. Personal training with us is not just about a few private sessions a week, but a lifestyle change and a solid plan to keep you active and consistent.
With our in-home personal training services, we will create customized training programs that work for you. We will initially assess your body movements looking for any imbalances or setbacks that may need to be addressed to prevent injury and over-training and to help maximize your mobility. Our in-home personal trainers can additionally provide all the gym equipment needed to get you the best training possible.
If you'd like to learn more about all the pregnancy fitness and training programs we offer, contact one of our personal trainers today at Sykora Fitness - South Bay Prenatal and Personal Trainer!