Once the baby is delivered, there is usually a resting period, typically 5 weeks, before you can ease back into total body strengthening and stabilizing exercises. It may seem like your core has atrophied after giving birth, so it is important to build back your abdominal strength while preventing diastasis recti, which is the separation of the linea alba tissue of the core. Then, once you are feeling strong, it's ready to amp up and introduce circuit-style strength training into your regimen. Post-natal personal training will help shed off the extra pounds and get you back to your desired weight. If you'd like the assistance of a post-natal personal trainer to help you on your post-pregnancy fitness, contact us today!