If you are trying to conceive, keep in mind that your body typically responds better to conception when you are healthier, this is why personal training can help. Exercise helps improve fertility, especially if you are overweight or have (PCOS), an ovarian syndrome. Pre-Natal personal training focuses on cardiovascular and total body strength training so that once you become pregnant, you are strong and prepared for the changes your body will be making. Contact one of our prenatal trainers to learn more about our prenatal personal trainer services to get you ready for pregnancy!